Sutra Sessions
The Inner Revolution:
Transforming Patterns, Awakening Presence
Living the Yoga Sutras (2.33–2.45)
January 6 - February 10, 2026
Tuesdays | 5:30-7pm
The Invitation
Join Deb for a six-week journey through Patañjali’s Yoga Sūtras 2.33–2.45, uncovering the wisdom of the first two limbs of Yoga as the heart’s ethical foundation and a timeless guide for awakening and transformation.
Through an enriching blend of philosophical study, self-inquiry, and embodied practice, we’ll bring these sutras to life as tools for cultivating awareness and skills for navigating the complexities of modern living with clarity, compassion, and grace.
Drawing on insights from Polyvagal Theory, this series will also support your nervous system in bridging ancient wisdom with modern understanding, helping you integrate the teachings in both body, heart and mind.
You’ll Receive:
Weekly online gatherings that weave together study, discussion, and guided practice
Reflection guides and home practices to support integration between sessions
A supportive community space for shared inquiry and connection
Recordings available for 3 months
Cost: $135 for 6 sessions
Payment accepted through, check, cash, credit card, PayPal & Venmo.
2 partial scholarships available.
These classes are virtual via Zoom. Sutra Session recordings will be available until April 1, 2026. Continuing education credits available for Yoga Alliance. Please inquire.
